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My Psoriatic Arthritis Pain & Mental Health

My Doctor has sent me to a pain management course. Their expert talked about how the brain works with pain and the answer is exercise (WHAT) and he is trying to get me to go the gym.

Trying to find pain relief

That is not the answer to my pain. When I try to explain this to him, he just keeps going on and on about how this will fix me. He is supposed to be an expert in pain. I'm not going to the gym, but should I stick with this course?

Don't know what to do. Any help?

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