Guided Meditation for Stress Reduction

Meditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain, increase positive emotions, and improve memory and concentration.

Guided meditation is one of the numerous ways to incorporate meditation into your life. In guided meditation, someone talks you through a visualization or awareness exercise. This guided meditation below is designed to help you reduce stress by leveraging the natural flow of your breath and focusing on body-centered awareness.