What Motivates You to Move Despite PainI have been treated for PsA since 2018. I have minimal psoriasis, but severe enthesitis in my feet and hips (some of the foot pain may be joint as well...reactionsrepliesExerciseTips & Advice
Are You Involved In Athletics? If So, How Is Psoriatic Arthritis Effecting You?I used to run track in high school. I had to give it up because of the pain. This is something that I missed in life. I no longer run...reactionsrepliesExerciseAwareness
The Silver LiningHi, I'm new here having been recently diagnosed with inflammatory arthritis. Probably psoriatic but my rheumy doesn't want to put a label on it since all my typical blood tests...reactions3repliesNewly DiagnosedDiet & NutritionExercise
FeaturedHow can I find work? How to work out?Hi, new here... took some time to figure out how and why I have PSA. Having a really hard time dealing with it. I keep saying to myself that once...reactions9repliesExerciseWork & Employment
How am I supposed to exercise???I have tried so many kinds of exercise for my PsA, and they all seem to lead to more pain! The only thing that didn't was doing water aerobics, but...reactions16repliesTips & AdviceExercise
Sore arms For fun, I do folkloric dancing. I find holding my arms up above my head very uncomfortable and once lowered, my shoulder elbow and hands hurt and become inflamed. I...reactions1replyExercise
I would appreciate some advice/tips on how others manage to stay physically fit. I’ve always been very physically active. I was an avid runner, hiker, skier, backpacker. I also enjoyed strength training, yoga, and Pilates at various times in my life. In short...reactions6repliesExerciseCoping
Hydrotherapy I have had been in bed for 4 days in bad spinal pain but yesterday dragged myself out to go to the local hydrotherapy pool. It's expensive but for an...reactions3repliesTreatmentExercise
What seems to help?I'm not talking about medications, or about things that are important psychologically but have no direct physical effect, such as meeting a friend, or taking a weekend break. I'm thinking...reactions9repliesExercise
enthesitis and exercising Hi everyone Im really aggravated right now Im currently taking Cosentyx and Otezla to combat my severe Enthesitis which is affecting my knees, feet and hip … problem is I...reactions4repliesExerciseSymptomsCoping