Sore arms
For fun, I do folkloric dancing. I find holding my arms up above my head very uncomfortable and once lowered, my shoulder elbow and hands hurt and become inflamed. I won't bother mentioning sore feet! It's a little similar to holding a phone to your ear or carrying a bag with your arm straight.. but that's weight bearing and expected. Has anyone noticed this?
Forkloric dancing sounds so fun, but I can hear how painful it can be holding your arms up above your head, not to mention dancing on your feet. I hope some of our community members can share their experiences with movement/exercise and pain. Have you found anything that you can do that helps? Whether it be beforehand or after? -- Warmly, Christine (Team Member)
