I’ve always been very physically active. I was an avid runner, hiker, skier, backpacker. I also enjoyed strength training, yoga, and Pilates at various times in my life. In short, I’ve never been a sedentary person. However, over the past 5-7 years, my pain level and inflammation continued to spiral. Finally, about 18 months ago I was diagnosed with PsA and am now on Tremfya. I have dactylitis and enthesitis along with severe pain in hands, feet, hips, and spine. Four of my fingers and 2 toes have fused and I can’t grip most handles/straps/free wts. etc
I do my best to stay in shape but honestly I feel like I’m fighting a losing battle most days. My workouts now consist of walking on a treadmill or going outdoors for a walk (my preference) when my spine allows. I also try to do some yoga when possible.
How do others stay physically fit? Are there any tricks I’m not thinking of? I’m trying to adjust to shorter, lighter workouts but it’s not coming easily. I’m hoping this forum can help me learn coping strategies!