How do you get good sleep?

I switched to decaf two years ago, and only drink three cups of that a day. Same with decaf tea, but I don't drink even decaf within a few hours of bedtime. And I don't watch anything on evening TV that requires any brain power, or anything that stimulates my mind; cartoon network only (Bob's Burgers, American Dad, Rick & Morty).

Hi that is a good question. So many of us in this community have trouble sleeping. In my case it is a never-ending flip this way and flop that way to find a position that is comfortable on my hips and knees. Is it pain that is causing you not to sleep well? If so, is it one particular part of your body hurting more? I ask because then we can try to find articles that might give you more information. Vickie, Team Member