Davinia Ayala

I had feelings of hopelessness in my early days of navigating psoriatic arthritis. When I decided to search for a community - I found myself still feeling left out and...

For me, living with a chronic condition translates to living under continuous stress. Managing appointments, treatment, loved ones' expectations, and the pressures of society - the stress of it all...

I've been feeling stuck for a few weeks. I haven't been able to communicate in the way I want. I am at a loss in being able to express, write...

When we being to even try to listen to our body, our brain, our pain, and our thoughts are screaming so loud. Trying to process all of this makes it...

We all know that meditation has been proven to be very helpful, in many ways. Meditation can calm the mind, help with anxiety, stress, and depression. Practicing meditation increases creativity...

Forgiving someone else it’s normally easier than forgiving ourselves, how interesting! I work with people who go through a lot of suffering, not only through physical pain but also through...

I've recently written about how a spring cleanse can reduce inflammation and rejuvenate your body. I'd like to share a bit more about my personal experience with detox and following...

Editor's note: This article represents the individual experiences of this author; what works for one may not work for others. Only you and your healthcare provider can decide which treatments...