What are Ways to Manage PsA Symptoms Naturally?

People with chronic diseases like psoriatic arthritis (PsA) often turn to complementary and alternative medicines. With these therapies, many people get help to manage their symptoms and improve their quality of life.1,2 What is alternative medicine? Alternative medicine refers to products or practices that are not part of mainstream treatment given by doctors. Some people look to alternative medicines instead of traditional medical care to treat a condition.3 What is complementary medicine? Complementary medicine is used in combination with traditional medicine. For example, a person taking prescription drugs to treat their condition may also get physical therapy, acupuncture, or massage.3 Below are some of the most common alternative and complementary treatments for people living with PsA. Diet What you put into your body can have a huge effect on your overall health. Diet is critical when managing inflammation and symptoms linked with PsA and psoriasis.2 Certain foods, like meat and coffee, can trigger PsA symptoms. These foods cause inflammation in the body. Adopting an anti-inflammatory diet has been shown to help lessen symptoms. The Mediterranean diet is one example of an anti-inflammatory diet. It focuses on vegetables, fruits, fish, and whole grains.2 Mind-body practices Mind-body practices can help improve mental and emotional well-being in people with PsA. These practices include:1-3 Meditation Yoga Tai chi In one study, people doing light therapy and mindfulness meditation saw their psoriasis symptoms improve faster than people getting only light therapy.1,2 Yoga and tai chi are gentle moving practices. They are great for stress reduction and improving the range of motion of the joints. They are safe, restorative treatment options. They can also help you regain flexibility and mobility.1,2 Massage Massage uses physical touch to press, rub, or manipulate the skin, muscles, tendons, and ligaments. Massage is used to help with a variety of health conditions.2 Massage has many health benefits, including reducing:2 Stress Pain Muscle tension Many people find that massage also produces feelings of caring, comfort, and connection.2 Acupuncture Acupuncture is an ancient traditional Chinese medicine practice. It is most often used to treat pain.1,2 An acupuncturist uses thin needles inserted into the skin at strategic points on the body. There is no evidence yet to show it is beneficial for PsA. But it has been shown to reduce pain and side effects of psoriasis.1,2 Herbal remedies Herbal remedies involve the use of plant and plant extracts. Some herbal remedies are used on the skin. These include:1 Oregon grape Aloe vera Tea tree oil Capsaicin Neem oil Other herbs are taken by mouth. These include:1 Turmeric Ginger Willow bark Traditional Chinese herbs Turmeric has been shown to be great at reducing inflammation in the body. Ginger can help with nausea caused by some PsA medicines. And some studies have shown that Chinese medicine used with medicine and light therapy may be more effective than conventional medical treatment alone.1,2 Herbal supplements are not regulated by the US Food and Drug Administration (FDA) the way other drugs are. This means no agency confirms the ingredients. For example, a fish oil supplement may have more or less fish oil than listed on the label. A supplement may also contain ingredients that are not labeled correctly or at all. This can be dangerous. It can lead to taking too much or taking unwanted ingredients. Talk with your doctor before taking any herbal supplements. Arthritis jewelry and accessories Some people with arthritis wear jewelry and accessories that they believe help ease the pain. These include magnetic or copper bracelets. Other people use arthritis gloves, which provide compression and may help reduce the swelling caused by PsA.4 Stress management Chronic stress can have many negative effects on your health. Stress weakens the immune system and makes physical ailments worse. Over time, it also can lead to mental health challenges.5 When dealing with a chronic disease like PsA, managing your stress is important because stress can make symptoms worse. Prioritize self-care as much as you can. Try meditation, yoga, journaling, or counseling to process the emotions of living with a chronic disease.3,5 Smoking cessation Several research studies have looked at the effects of smoking on people with PsA. A 2019 review found that smoking worsens symptoms of PsA and psoriasis. Smoking also can interfere with some PsA medicines.6 If you have PsA, do not smoke. And if you do smoke, take the steps to quit. If you are interested in quitting smoking, talk to your doctor about programs and resources that can help you.6 [lead_gen showIfLoggedIn="0" campaign="shortcode" source="site" title="Sign up for emails from {{site-name}}:"] Psoriatic arthritis (PsA) can cause significant pain in the body. This leads many people who live with the condition to seek out ways to manage their pain. While doctors may prescribe pain medicines, not everyone wants to take these drugs long-term. Some people do not like the side effects or risk of addiction with pain medicines. Fortunately, there are many alternative options to manage chronic pain. What are some of the alternative approaches for managing pain? No one solution works for everyone, but there are many different approaches and strategies for managing pain. Exercise When you are in pain, it may seem like exercise is the last thing you want to do. However, limiting your activity can make pain worse. This is because muscles weaken from lack of exercise and can make joint problems worse. Activity has been shown to reduce pain, as well as prevent additional chronic pain. Gentle stretching and low-impact activities like walking or swimming can usually be done in a safe manner. If you have been inactive for a while or have restricted movement due to your PsA, talk to your doctor or a physical therapist about therapeutic exercises.1,2 Biofeedback With biofeedback, you learn how to control your bodily functions, like heart rate, blood pressure, and muscle tension. Biofeedback can be helpful for reducing pain. It also provides you with ways to use your mind to influence your physical functioning. There are different biofeedback methods and devices available, including some for home use. Others are used in a physical therapy clinic or medical center.3 Mindfulness practices Mindfulness practices include a variety of meditation and relaxation strategies. The goal of these practices is to relax the body and allow the mind to observe what is happening in a detached, calm manner. Many mindfulness strategies begin with breathing exercises. With these exercises, you learn how focusing on and controlling how you inhale and exhale leads to more relaxation and less stress. Studies have found that mindfulness can improve pain and depression symptoms.4,5 Acupuncture Acupuncture is a part of traditional Chinese medicine. It involves the use of thin needles placed in specific areas of the body to balance the energy in the body, known as chi or qi. Acupuncture can have positive effects on many aspects of well-being, such as mood, anxiety, sleep problems, and pain. Not everyone experiences a benefit with acupuncture. However, it has been proven to be safe, well-tolerated, and effective for many who have chronic pain.6 Anti-inflammatory diet The idea behind the anti-inflammatory diet is that some foods increase inflammation, while others reduce inflammation. Since chronic inflammation itself can cause pain in the body, taking steps to reduce the inflammation can reduce pain. Generally, foods that increase inflammation include dairy, sugars, and grains. Eating a variety of vegetables can help reduce inflammation.7 Sleep Sleep is one of the most important things you can do to reduce and manage chronic pain. When you do not get enough sleep, it can make your body more sensitive to pain. Lack of sleep can also increase symptoms of depression, which can further compound pain symptoms. To increase your quality of sleep, experts recommend following good sleep hygiene practices, including:8 Going to bed at the same time each day Avoiding long naps Not exercising at least 4 hours before bedtime Limiting liquids to reduce the chance of needing to urinate at night, Following bedtime rituals Avoiding caffeine, nicotine, and alcohol, especially late in the day Heat/Cold Heat and cold treatments are 2 of the simplest approaches for joint pain like that caused by PsA. Heat, whether from heating pads or warm baths, can increase circulation and soothe muscles and joints. Cold applications can ease acute pain by reducing swelling and numbing nerve endings.9 Who can I talk to about my pain? Pain management specialists are doctors who have special training in treating all kinds of pain. This includes acute pain, chronic pain, and even pain due to cancer. Since treating pain often requires a combination of approaches, it can be helpful to talk to someone like a pain management specialist who understands the different options and can make suggestions for you. You may need a referral to a pain management specialist from your primary care doctor.10 [lead_gen showIfLoggedIn="0" campaign="shortcode" source="site" title="Sign up for emails from {{site-name}}:"] Many people with psoriatic arthritis (PsA) are interested in alternative treatments because traditional medical treatments may not have worked for them. Or traditional treatments may have caused unwanted side effects. These folks may be looking for new ways to treat their joint pain and other PsA symptoms. Understanding CBD and marijuana Some people seeking alternative treatment options may want to try CBD or marijuana to relieve their PsA symptoms. First, it is important to understand the difference between the two. CBD CBD is short for cannabidiol. It is one of the more than 80 chemical compounds found in the cannabis plant. Unlike its cousin THC (tetrahydrocannabinol), CBD does not produce a "high." Instead, it interacts with the endocannabinoid system in the body, which plays a crucial role in regulating various processes.1,2 Marijuana Marijuana, on the other hand, is a plant that contains both CBD and THC, among other cannabinoids. The “high” (psychoactive effects) people get from marijuana primarily stems from the THC. But the plant's medicinal properties are gaining attention, especially in managing chronic pain and other health conditions like PsA.1-3 Are CBD and marijuana legal? CBD is legal in most states. This is because CBD products contain very small levels of THC. Still, check with your state and local laws to find out whether CBD is legal to use where you live.1,4 Many states in the US have legalized medical and/or recreational marijuana use. However, it remains illegal in some states and on a federal level. Check to see if medical use of marijuana is legal in your state.5 How can CBD and marijuana help with PsA symptoms? Both CBD and marijuana have anti-inflammatory properties. THC has been shown to potentially reduce inflammation. CBD has been proven to play a stronger role in reducing joint inflammation and stopping the progression of conditions that involve swelling and inflammation throughout the body.1 Because CBD and certain strains of marijuana have calming effects, they may also help with sleep problems. They may be able to help with anxiety and depression, too.1-3 How is CBD used? CBD comes in several forms. There are no guidelines for dosing oral CBD. It is always better to start with a lower dose and work your way up if you do not know how CBD will affect you. Always check with your doctor before using CBD.1,2,4 Topical form – CBD-infused topicals, such as creams and balms, can be directly applied to affected joints. These products may help reduce inflammation and provide relief to targeted areas. Oils or tinctures – These are often used under the tongue or can be added to water, tea, or other beverages. Edible form – These usually take the form of capsules, candy, sodas, or chocolates. According to data, concentrations of CBD in products vary widely. What you read on the product label may or may not be accurate. In addition, to date, there are no drug products containing CBD that are approved by the US Food and Drug Administration (FDA). Always consult with a healthcare professional before using CBD.1,4 Are CBD and marijuana safe? There is still a lot we do not know about how CBD and marijuana affect PsA symptoms. Research is ongoing.1-3 Some experts are studying CBD to find out how it works in treating arthritis and whether it is safe and effective. Smaller doses usually have fewer side effects. If you notice any unwanted side effects or reactions, stop using CBD immediately.1-3 When it comes to marijuana, many experts are exploring its therapeutic use for other health conditions like cancer, multiple sclerosis, and chemotherapy-induced nausea. On the other hand, research has shown that marijuana may be linked with the progression of a heart condition called atherosclerosis.6,7 CBD and marijuana can interact with some medicines. Talk to your doctor about interactions if you take steroids, biologic drugs, or mental health medicines. CBD and marijuana should not be taken in the place of your other medicines without talking to your doctor.1-4 Before beginning any new treatment for PsA, tell your doctor about all your health conditions and any other drugs, vitamins, or supplements you take. This includes over-the-counter drugs. [poll nexus_id="6998"] The takeaway Research on CBD and marijuana use for PsA is still in its early stages. And the landscape of cannabis-based therapies continues to evolve.1-4 While it seems to be helpful for many people, these are substances that have the potential to cause harmful interactions. Work with your healthcare team to make sure CBD or medical marijuana makes sense with your PsA treatment plan.1 [lead_gen showIfLoggedIn="0" campaign="shortcode" source="site" title="Sign up for emails from {{site-name}}:"],I currently treat almost all of my conditions, which includes psoriatic arthritis, as naturally and pharmaceutical drug-free as possible.The only pill I pop is for my allergies and hope that someday I will be able to find a natural substitute for that as well. It’s not that I am anti-medicine, because I do believe there are medications that actually help other people.They just don’t help me. My assumptions about natural treatment Funny thing is that I resisted trying treatments that were considered natural, holistic, etc . . . for many years. One reason I resisted these types of treatments, herbs, or methods was because my doctors wouldn’t acknowledge them. I assumed that if something natural could have helped, my doctors would have suggested it.However the main reason I opted to treat my conditions pharmaceutically for so many years was because my health insurance didn’t cover any natural treatments or medications.I feared not being able to afford what I needed. I also feared being in control. All on my own Prior to switching from pharmaceutical to natural treatments, my doctors and insurance companies dictated which medications I could have, how much I could take, etc. And I did what they said. I knew that by trying medications or treatments outside of what my doctors were willing to do and my insurance companies were willing to cover, I would be left to figure it out on my own. This was not an unwarranted fear, as I was on my own when I decided to make the switch. However, with the internet and the wonderful people I met who also treated their conditions naturally, I felt less alone and finally embraced being in charge of my own body. Five years later It has been five years since I made the change and my fear of being in control has been replaced with a fear of that control being taken away. I have had to make some sacrifices because of my choice in treatment. I gave up searching for a rheumatologist who would be willing to monitor me after a couple of years. They all said that unless I needed a prescription, they had no reason to see me. Apparently they only care about following the progress of patients who treat their conditions pharmaceutically. Thankfully, I don’t need tests to tell me how I am doing. I am personally more concerned with the quality of my daily life, which has been done nothing but improve since making the switch. Going natural was the best decision I have ever made, but I also recognize that it is not for everyone. How do you treat your condition? Pharmaceutically? Naturally? Or a combination? Are you hesitant to try a more natural course or treatment? If so, why? [lead_gen showIfLoggedIn="0" campaign="shortcode" source="site" title="Sign up for emails from {{site-name}}:"], Along with treatment options prescribed by their doctors, many people living with psoriatic arthritis (PsA) turn to home remedies to relieve pain, swelling, and stiffness. While there is limited research to prove these remedies slow or stop the damage caused by PsA, home remedies may ease some common symptoms.1,2 Heat and cold Many people with PsA find that hot and cold packs can provide relief to their aching joints. You can rotate hot and cold packs, using heat for a few minutes before switching to cold, and then repeating.1,2 Arthritis creams Several over-the-counter (OTC) arthritis creams deliver medicine through the skin. These OTC products are safe to use and can help ease the symptoms of PsA. Arthritis creams may include the following ingredients:1,3 Capsaicin – This substance comes from the chili pepper plant. It gives peppers their spiciness. In creams and ointments, capsaicin blocks nerve endings that transmit pain. Products containing capsaicin include Capzasin, Dolorac, and Zostrix. Salicylates – This is the ingredient in aspirin that works on pain. Products containing salicylates include Bengay, Myoflex, Sportscreme, and Aspercreme. Counterirritants – These substances produce a sensation of hot or cold. This sensation may temporarily block the body’s ability to feel localized pain. Ingredients in these creams may include menthol, eucalyptus, camphor, or wintergreen oil. Products containing counterirritants include Biofreeze and Icy Hot. While these OTC products have been proven safe, their effectiveness in PsA has not been proven.1,2 Exercise Regular physical activity helps to reduce joint stiffness, increase flexibility, and alleviate pain associated with PsA. Gentle exercises like walking, swimming, and yoga are great ways to get more movement into your day. They are also gentle on the joints.1,2 Exercise also helps boost mood and energy levels, which can be crucial for those dealing with PsA. A healthcare provider or physical therapist can help you create a personalized exercise plan.1,2 Salt baths For centuries, people have touted the health benefits of sea salt and mineral-rich waters found in natural springs around the world. Although not scientifically proven, many people living with psoriasis and PsA have found that salt baths help ease itchy skin and joint pain.1,3 Add sea salts or Epsom salts to a warm bath at home. Soak for about 15 minutes to relieve itchy skin and inflamed joints. Just be sure you do not have any open cuts before soaking in a salt bath – it can sting or burn open wounds.1 Supplements A number of dietary supplements have promising study results showing they may help reduce PsA symptoms. These supplements include:1-3 Fish oil – The high level of omega-3 fatty acids in fish oil may help reduce joint pain and tenderness. Turmeric – Turmeric is being studied for its anti-inflammatory properties. One study found that turmeric has the ability to alter tumor necrosis factor (TNF) cytokine expression, which may mean it is helpful in relieving PsA symptoms. Vitamin D – People with PsA tend to have lower levels of vitamin D. Since vitamin D helps reduce inflammation, they might benefit from taking a vitamin D supplement. Check with your doctor about whether your vitamin D levels are low and whether you should take a supplement. Supplements are not regulated by the US Food and Drug Administration (FDA) the same way other drugs are. This means that no outside agency confirms the ingredients or suggested dose.4 For example, a fish oil supplement may have more or less fish oil than listed on the label. A supplement may also contain ingredients that are not labeled correctly or at all. This can lead to taking too much or taking unwanted ingredients, which can be dangerous. Your doctor can help you decide whether a supplement is safe.4 [lead_gen showIfLoggedIn="0" campaign="shortcode" source="site" title="Sign up for emails from {{site-name}}:"]

What are Ways to Manage PsA Symptoms Naturally?

Complementary and Alternative Medicine for Psoriatic Arthritis

Alternative Options for Managing Chronic Pain

How CBD and Medical Marijuana Can Help Relieve PsA Symptoms

Why I Resisted Natural Treatments

Common Home Remedies for Psoriatic Arthritis

The Pros & Cons of Acupuncture: My Review

Is Physical Therapy Important for PsA?

Why I Shouldn’t Have Feared the Cost of Treating my Conditions Naturally

Managing Stress With Psoriatic Arthritis

Herbal Remedies for Psoriatic Arthritis