Hi thanks for your reply. I had my follow up check up 1 week ago, he said it will take time to see the results. Still need to continue taking the meds. And as per my experience on MTX, never experienced any side effects of MTX compare to what I read in this group, lucky me...My knee is better now compared to the time I posted my question and I noticed my nails (coz I also have psoriasis on my nails) they are becoming smooth already.
My diet still on going, blueberries, kale, spinach, banana and celery smoothie every morning. And i replace rice to quinoa, more veggies, salmon and chicken breast...haven't eaten pork and beef for 2months now,