PsA Stretches to Reduce Pain & Increase Flexibility
Gentle stretches improve range of motion
"Range-of-motion exercises (also called stretching or flexibility exercises) help maintain normal joint function by increasing and preserving mobility and flexibility."
Three stretches that will help!
While you should always consult your doctor for stretches that are appropriate for you, Caitlin Kovary, personal trainer with a bachelor of science in kinesiology, demonstrates in this video how to complete three stretches for the hips, soles of the feet, and shoulders to help psoriatic arthritis patients increase range of motion.
Do you have a sleep disorder (eg. insomnia, sleep apnea, RLS) in addition to your PsA?