What Is Next After A Diagnosis of Psoriatic Arthritis?
Seeing a professional means we must deal with the reality of our situation. It means that we cannot just ignore it and possibly face it a little later. On the flip side, this can be deeply damaging to your health. A proper diagnosis informs us exactly what we are dealing with.
Deciding what to do next after a diagnosis of psoriatic arthritis
It may feel like things have come tumbling down on your head and this is partly because they have. I promise, your world is not ending, it is changing. Things will be different, and you will need time to adjust.
With the right resources and people in your corner, you will learn to manage this just fine. There will be days when it all feels too much and there will be days when you feel stronger. Both of these are okay. You need to feel and process things in a way that makes sense to you.
Take everything step by step.
Go back for a follow up
Going back for a follow-up appointment is a really good idea, it gives you some time to have a little think about it. Make a list, and take it back with on your next appointment. In fact you could have it ready when you go to the first one too.
Things to jot down on the list include all your symptoms, even if you think that they are irrelevant. These things often help form a bigger picture, when all puzzled together. Also, jot down any concerns you have about anything relating to your diagnosis. This includes the side effects of possible treatments.
You have the right to ask anything and everything that is of importance to you. Writing it down can often help you to organize your thoughts and make sure you do not leave without having asked something important.
Build your own community, step by step
Once you have decided on a treatment plan and a way forward, you may find yourself asking what is next? My suggestion is to reach out to some online communities or local support groups.
Speaking to people who are going through, or have gone through the same, or very similar thing helps. They truly understand what you are going through and are relatable. In my own experience, an online community has often been my saving grace.
Indulge in the creature comforts
Look into some creature comforts for home. Spoil yourself with some ice packs, a good warm blanket, and even an eggs shell mattress topper. This made all the difference to my sleeping. To date, it is still my favorite creature comfort.
Make sure that your room is rigged in a way that works for you. Look into good walking shoes too, these can change the face of your comfort and pain.
Take your diagnosis step by step
You are learning to cope with a lot. Be kind to yourself and be patient with yourself. These things take time and most of us are still figuring it out as we go along. Treatment options change and there are many ways to try and manage this condition moving forward.
Take the time to rest when you need to, be aware of any new symptoms and report them to your doctor. There is nothing wrong with taking the time you need to cope and there is no shame in needing help. Reach out to your loved ones when you need help with something.
This is a new journey, and together we can cross all the obstacles and all the steps that come your way.
Do you regularly track your psoriatic arthritis symptoms?