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Would Dietary Changes Really Help Manage My Psoriatic Arthritis? Part 1

I’ll be the first to admit, I’ve never been a big believer in the whole “You are what you eat” theory. Sure, I’ve always known the obvious; fruits and vegetables are better than fries and soda, don’t eat too much fast food, and too much sugar is never a good thing. But really, I felt that all things in moderation was a pretty safe way to go.

Check any PsA forum or Facebook group and you will see many people touting the benefits of making dietary changes to help fight the inflammation associated with psoriatic arthritis. But as a self-proclaimed Midwest Girl, it always seemed a bit too “crunchy” or “hippie” for me. However, like many people I’ve yet to find a medicine to adequately manage my PsA and was literally willing to try anything to get some relief, even follow “some hippy diet” (as my darling hubby so eloquently stated).

My “Well, duh!” moment

I’m sure you are familiar with the classic, Oprah coined, “Aha! Moment.” Well, when I realize something a little more obvious, I call it more of a “Well, duh!” moment. So, early December I sat on the couch a 6 a.m. desperately sipping my cup of coffee waiting for it to kick in so I could actually start my day. Then it hit me. If my body can have such an awesome reaction to coffee, so much so that I NEED it to start my day, why would other foods and drinks not have an equally important impact on my body?

Let’s think about this logically

Sure, we could go into the whole science of coffee, caffeine, and it’s addictive qualities. But really, the reality for me is found in that moment. It became glaringly obvious that what we drink and what we eat is about more than how things taste, it is about how they work in the climate of our bodies. Do they get along with our organs and tissues or do they cause an uproar and rebellion? If my body is already prone to inflammation, aren’t I just making things worse by adding foods that are scientifically proven to cause further inflammation? Well, duh (major facepalm moment).

Can I really do this?

Now that I’ve convinced myself that this just might help, I had to wonder if this was something I could really do. If it helped, I would literally have to eat this way for the rest of my life. No going back to my favorite sugar-filled sweet treats, preservative-filled convenience foods, or my nemesis, french fries.

What finally convinced me to give it a try?

I was looking back over some of my past writings, thinking about times when I felt my worst, at my lowest, and remembering the impact it had on my life and how it affected the lives of those I love the most. What was more important, my french fries or having fun with my kids? What matters more, donuts or romantic evenings with my husband? How about processed flour-filled breads or the energy to pursue my own hobbies and interests? For me, all of these answers are a no-brainer. My question, “Can I really try this?” was replaced with, “How can I NOT?”

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.


  • Knee4nomore
    2 years ago

    What is actually on the diet?

  • Rackmani
    2 years ago

    Yes also looking forward to part II. Things got so bad for me last year that I’ve pretty much stopped drinking alcohol. I think it has helped somewhat and definitely don’t miss the hangovers and have lost some weight.
    Can be hard though.


  • VickiN moderator
    2 years ago

    @rackmani, I too can’t wait for Part II! I love hearing what’s working for other people. It gives me hope (and new ideas!). Hope you are well today,
    -Victoria, Community Moderator

  • JadedRaven
    2 years ago

    I’m definitely looking forward to Part II of this. I’m on the yo-yo struggle right now of trying to clean up my diet to reduce my inflammation. Yet also balance that with LIFE, which I think should be enjoyed while we’re alive, and food does play a role in life.

  • Leanne Donaldson author
    2 years ago

    Hello JadedRaven,
    I will fully admit to struggling with it too. Balancing living life (which yes, does include delicious food) with pain management is one of my daily struggles too. You are not alone in the yo-yo struggle. Spoiler Alert for part 2…. I’m almost sad to admit that it really has made a difference. I’ve been slowly adding things back in, and the culprits have been made very clear. But it is not an easy road for sure. Keep me updated on how it’s going for you!
    -Leanne, (Author and Moderator)

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