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What type of food we have to take for psoriasis and psoriatic arthritis?

Anyone tell What type of food we have to take for psoriasis and psoriatic arthritis any natural medication for this skin problem?

  1. Try anti-inflammatory diet and elimination diet. Avoid nightshades. Everyone's diet will be a little different, but personally I stick to leafy greens, cruciferous vegetables, rice, sweet potatoes, eggs, lentils, fish, chicken, darkly pigmented fruits, and mostly avoid nightshades, legumes (thoroughly cooked if I do eat them, to remove lectins), refined sugar, processed foods, and intermittently avoid dairy.

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