Your welcome , I am only going by personal experience , I really struggled through the winter months to be honest with swollen toes and stiffnes , I find the sunshine seems to be helping with stiffness etc too , i try to take a lot of vitamin d ,c , zinc .Some people seem to flair with certain vegetables but I feel like it helps , kale spinach mushrooms seem ok so far . It doesn’t really help with the chronic pain I get after exercise or walking but it makes my body feel healthier , hope this helps a little , as for medication I don’t take anything but Cbd at the minute as they didn’t want to start me on any new drugs with this virus thing , hope everyone stays safe and hope his helps a little