Low back pain standing for any length of time is killer on the back feet any ideas
I would say to not stand for any length of time, but somehow have the feeling that isn’t an option. Good footwear, really good footwear, may help. A lot of medical professionals, who are on their feet for very long stretches, swear by Hoka shoes. Additionally, Hoka One shoes were originally designed for runners who run ultra, races of 50-100 miles, so they’re built for cushion and duration. Other shoe companies have gotten on board with the maximalist cushioning trend. Brooks makes the Ghost Max and the Glycerin Max, and New Balance makes the 880, which isn’t quite as well cushioned as the offerings from Hoka or Brooks, but is pretty cushy. I actually run in the NB 880, and love it.
Also, replace your footwear about every 6-9 months, if you’re not doing so already. Worn out shoes are the most common cause of foot and low back pain.
I cannot stand for any length of time, so I put my dining room chairs in strategic locations. (First, I should say that I now live in a 750 sq. ft. handicap apartment, and I love it.) I keep a chair in the kitchen and have learned how to wash dishes, empty the dishwasher, and make coffee from this chair. (I order meals from a meal-delivery company.) I keep a chair in my closet and another chair in front of the washer/dryer. I purchased an adjustable power bed and have a thick egg carton topper. I use a cane or a walker at all times and use a wheelchair whenever I have an appointment away from here.
I suffer from ankle, foot, and Achilles' tendon pain, so I wear thick, plastic shower shoes. They allow my feet to swell without additional pressure. Regular shoes are just too painful.
So, that's how I manage pain from standing (or sitting) for more than a minute or two. JettaLynThank you,
, for sharing how you manage the pain from standing for long periods of time. Having chairs strategically placed around your apartment is such a good idea, and sounds like a game-changer in you being able to do some daily tasks. It can be so helpful to hear tips that others find useful and we appreciate you sharing. Wishing you a gentle day. -- Warmly, Christine (Team Member)
In addition to the helpful information from the community,
, I wanted to share two articles with you that one of our health leaders put together with some shoe recommendations. Part one, https://psoriatic-arthritis.com/living/shoes and part two, https://psoriatic-arthritis.com/living/shoes-recommendations Please be sure to read the comments as they have some recommendations from community members as well. Of course, I'm not meaning to imply that a change in shoes will fix any of your foot or back problems, only that some of our community members have found specific shoes more helpful with foot and back pain than others. Wishing you a gentle day. -- Warmly, Christine (Team Member)
