Holiday Survival

Surviving the Holidays

The holidays are upon us! While it’s a time of celebration, if you aren’t practicing self-care it can turn into a disaster. The holidays should be enjoyable, not full of flares. We want to know: What are your tips and tricks for getting through the holiday season?


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“Coping over the holidays
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What are your top 3 triggers during the holiday season?
Top 3 triggers
Started by: rebeccab

“Coping over the holidays


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“Coping over the holidays
Holiday Gift Ideas

What are some of the best gifts you’ve received that helped with your symptoms?
Started by: rebeccab

“Coping over the holidays

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