How I Cope With Painful Mornings Having Psoriatic Arthritis

I should have thought of this slogan decades ago: I can't take this, not another day, not another day. As someone who has been through the wringer with psoriatic arthritis (PsA), I can attest to the hardship that frequently comes with waking up each morning.

For many of us, the routine of stiffness and hurting joints is nothing new. I want to offer some of my journey and personal knowledge. Here are some of my ways of coping techniques that have supported me over the years.

Morning routine for easing stiffness and pain

My morning routine is essential to getting the day off to a good start. I try and do some deep breathing exercises and gentle stretching.

For me, this has helped reduce stiffness. It's also a small and comfortable transition into the day for me. This is a routine that takes into account the special needs of my body.

Warm baths may be a game changer for those who suffer from morning discomfort. It is easier to face the day when muscles and joints are relaxed by adding warmth.

My treatment involves applying warm compresses or heating pads to certain parts of my body. This would help me to have a little more comfort throughout the day.

Yes, it is tempting for me to lie in bed and not move all day. It's important for me to include some gentle exercise in my daily routine.

I sometimes do low-impact workouts like swimming, walking, and light yoga. This can help with stiffness and flexible movements. My body feels awakened by gentle motions, which help sore joints from more strain.

Strategies for managing PsA through rest and activity

For me, coping with PsA requires an understanding of what I can do. Pace yourself throughout the day. If I feel tired, I take short walks between activity and relaxation.

It's good to get a good night's sleep. This lays the groundwork for a less uncomfortable morning. I purchased a comfortable mattress and pillows. It was a little pricey but worth every penny.

It can be difficult, but try and stick to a regular sleep routine. Think about using joint support devices like body pillows, which are all necessary to create the ideal sleeping environment.

A good night's sleep is beneficial to my well-being in general and can ease morning pain. I do have to see my doctors for prescription drugs at times. They are essential for many of us with PsA in controlling our symptoms.

Reducing inflammation and morning discomfort can be achieved. Always follow your doctor's orders.

Balancing emotional well-being with PsA

There is a psychological toll that chronic pain can have on us. You need to preserve emotional well-being. This could include joyful activities and practicing mindfulness.

Sometimes, we can get emotional assistance from support groups and counseling. I try to start my day with a more robust outlook, and this works for me.

In summary, managing excruciating mornings while having PsA necessitates a comprehensive strategy.  It takes into account behavioral, mental, and physical aspects. I have developed coping mechanisms that enable me to face each day with resilience.

I start with thoughtful morning thoughts, warm baths, timing activities, good night's sleep, medication management, and embracing emotional well-being.

We got this! Just remember that you are not alone on this journey.