Preparing for PsA Flares This Fall and Winter

Summer is on its way out, and soon, the leaves on the trees will change color to soft hues of oranges and reds, and the mornings will be cooler. Soon enough, the sun will rise later, and we will be reminded that letting go can be beautiful, too.

Winter always reminds me that it is time to rest and reflect on the year that has passed. Time to rest up and take care of oneself.

Fall reminds me of time with family and a time to find gratitude. Winter and fall are two of my favorite seasons. However, the same cannot be said for my psoriatic arthritis. It vehemently dislikes the colder weather.

Getting winter-ready for PsA flares

Both my psoriasis and psoriatic arthritis are triggered by not only the change in seasons but by winter, too. Winter is the worst time for my psoriatic arthritis.

Usually, it consists of back-to-back flares, which differ only in degree of severity. So, preparing for the season is vital for me, as it ensures I have what I need to get through the colder months. 

The worst flares are prone to hit at the most inopportune times. I like to be ready for everything at home.

Everything gets popped into one container and is easily accessible. If I had everything all over the place, then I could never find it when I needed it.

Must-have items for managing PsA flares in the winter

Ice packs

The traditional blue ice packs do not stay frozen and cold long enough, so I prepare some strong zip lock bags, fill them with water, ensure there is not too much air trapped,  and double bag them. Not too full, as your do not want them to burst.

Pain medication

Prescription over-the-counter painkillers and anti-inflammatory medication are all checked and stocked up on.  I also added some antihistamines to this for my psoriasis.

Bandages and gloves

I often wear compression gloves and compression socks. I find the to be very helpful in the scope of dealing with pain. I make sure to have at least two pairs of each ready to go. I also stock up on bandages as sometimes I need to secure an icepack in an awkward spot, which is very useful for this. The bandage clips usually come with these, but I also grab an extra bag.

Bean bags

Bean bags that get warmed in the microwave or my choice of heat. I have two of those, I just make sure that they are with everything and that they are still safe to use.

Salts and Soaks

Many Epsom salts and soda bicarbonate are decanted into user-friendly, easy-to-open containers. I use these for bath soaks through the winter. They are so helpful for a sore and tired body, and to boot, they also help with my psoriasis slightly.

Pre made meals

This is actually something I do year-round now, pre-making and freezing healthy meals. Fatigue is a killer and can quickly lead to me making some bad food choices. This inevitably has a terrible side effect on both my psoriatic arthritis and my psoriasis. So, I avoid this as much as possible. Having a ready-made meal that is nutritious and balanced just in the oven has been a game changer.

Staying prepared and positive

If you use any walking aids during the winter, I would also suggest making sure they are clean and available for use at short notice. Winters can be extra harsh for some of us, and it helps my mental health to feel prepared for what is coming.

Preparing for flares in varying shapes and forms no longer feels as doom and gloom as it used to. I think this comes with accepting what life looks like for me now, and I am strangely okay with this. Not in an "I give up" kinda way, very much more an "I have got this" way. Be kind to yourself, take it easy, and rest when necessary.