I have had Psoriasis since I was a young kid. Back in the ’70s, it was dry skin as I remember. I was given some creams. In my adulthood, I worked outdoors getting lots of sunlight. It made a lot of difference in my skin. Though through the years my body began to hurt more.
Food, gluten, and inflammation
In the last 10 years and having access to computers I learned that I had a name for my skin. Psoriasis. I never had a doctor put a name to it. Doing research myself over the years I learned this was an inflammation issue. I also learned foods can cause inflammation
. I decided to try a gluten-free diet. I did that for two years. I learned during those 2 years that dairy made me itch and caused stomach issues. In the two years of GF, I just didn’t see any help with inflammation. So after two years I slowly put gluten back in my diet. Another factor was I really wanted an ice-cold beer!!
Has anyone else seen any help taking gluten out of their diet?
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